Frequently Asked Questions
What is somatic therapy?
Somatic therapy works with the body, not just the mind. Through a combination of guided awareness, breathwork, gentle movement, and hands-on touch, it helps you release tension, regulate your nervous system, and address the physical roots of pain and stress — supporting lasting, whole-person healing.
Is somatic therapy the same as traditional psychotherapy?
No. Somatic therapy incorporates sensory regulation and embodiment practices alongside thought awareness, working with the body and not just the mind.
What is pelvic floor therapy, and who is it for?
Pelvic floor therapy is rehabilitation for dysfunctions of the pelvis. It can help with bladder and bowel issues (incontinence, urgency, frequency), sexual concerns (often pain), and reproductive and life-stage changes like pregnancy and postpartum recovery. It also supports post-surgical and cancer rehabilitation, including after hysterectomy, ovarian, or prostate procedures. It’s for anyone — of any gender — experiencing these challenges.
How is somatic therapy different from pelvic health therapy?
You don’t need a pelvic health concern for somatic therapy to help. But if you do have a pelvic floor concern, adding a somatic approach can deepen and support your results.
Do you treat men, or women only?
Both. Pelvic floor and somatic therapy are for everyone. Jennifer works with men and women, and care is always tailored to your individual needs and comfort.
Do I need a doctor’s referral to see you?
No referral is needed. You can book directly and get started right away.
Do I need a specific diagnosis or problem to come see you?
No. If your intuition tells you that you may need some support, we can trust that alone.
Can I come to you specifically for pelvic health?
Absolutely. Jennifer provides a full spectrum of treatment for pelvic floor concerns.
What happens in a first session?
Your first session begins with a conversation to understand your symptoms and the factors contributing to your condition. If appropriate — and only if you’re comfortable — a manual assessment may be part of it. You’ll leave with exercises or activities to work on until your next visit, so progress continues between sessions.
Will we do hands-on work, or an internal assessment?
Only if we agree it’s appropriate for your case and your goals — and only with your consent. Hands-on work is never assumed, and an internal assessment (vaginal, or rectal for men) is never required. Everything proceeds at your pace and comfort.
Do I have to talk about difficult experiences?
No, unless you choose to. Sessions move at your pace.
What should I wear to a session?
Something comfortable that you can move freely in.
Will therapy actually help me — or is this something I have to live with?
These issues are far more common than most people realize, and they are treatable — not something you simply have to accept. Jennifer will give you an honest assessment of whether therapy is likely to help your specific situation.
How does payment work — cost and insurance?
Sessions are $180 for 50 minutes. Shine Somatic Therapy is currently out-of-network with insurance providers, but a superbill is available on request, which you may be able to submit for partial reimbursement. Reach out with any questions.
Do you offer virtual sessions?
Yes. Virtual sessions are available for somatic healing, embodiment practices, and nervous system regulation.
How do I get started?
Reach out through the contact form and Jennifer will be in touch. She’d love to hear from you.