Edit the existing illustrated empty yoga studio image: remove all windows and replace them with large wall-mounted mirrors. Keep the same contemporary animated editorial illustration style, open airy room, wood floor, neatly arranged yoga mats and subtle movement props, soft natural light, sage green and warm neutral palette, calm athletic energy, and generous negative space for hero text. No people, no text, no lettering, no logos.

Shine Somatic Healing · Los Alamitos, CA

Pelvic Floor Yoga Series

A weekly four part series to build awareness and connection and maximize your deep core strength for better posture, pelvic function and athletic performance. Led by a Pelvic Floor Occupational Therapist.

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Two series, one month each

Choose the series that fits your body

There are differences in female and male pelvic anatomy, so please choose the course that best fits your body.

Woman in a deep grounded squat on a yoga mat in a bright studio

Women’s Series

A four-part, month-long series for women who want to soften pelvic tension, build core support, and feel at home in their bodies through movement, breath, and awareness.

  • Four weekly sessions across one month
  • Improve awareness of how the pelvic floor contributes to posture, strength, urinary, bowel and sexual function.
  • Learn to engage the pelvic floor for better support and ease
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Man in a low lunge hip mobility stretch on a yoga mat in a bright studio

Men’s Series

A four-part, month-long series for men who want to release held tension, improve mobility and core support, and rebuild trust in their bodies through slow, strong, mindful movement.

  • Four weekly sessions across one month
  • Improve awareness of how the pelvic floor contributes to posture, strength, urinary, bowel and sexual function.
  • Learn to engage the pelvic floor for better support and ease
Schedule session

The four-part series

How the month unfolds

Part 1 · Foundations

Learn to feel, breathe, and settle. We introduce the pelvic floor, diaphragmatic breath, and simple movements that build body awareness.

Part 2 · Release

Hip and pelvic mobility work to let go of habitual holding and tension, paired with breath practices that improve pelvic muscle range of motion.

Part 3 · Connect

Build awareness of how your pelvic floor responds to movement and

Part 4 · Empower

Practice incorporating pelvic floor and the rest of the deep core system into poses, lifting mechanics and daily activities

Create a fresh contemporary animated editorial illustration, not a photograph, of a welcoming yoga instructor greeting a diverse group of adult students as they enter a warm, professional yoga practice space. Show meaningful gender and age diversity, including younger adults, middle-aged adults, and an older adult, with varied skin tones, body types, and gender expressions. The instructor should be clearly welcoming and approachable, with an open gesture and warm smile; students should appear ready and excited to begin practice. Use a refined hand-drawn animated style with natural textures, calm grounded energy, sage green #7a9e7e and warm neutral accents, consistent with the site's professional wellness aesthetic. Avoid clinical or sterile styling, avoid stereotypes, and include no text, lettering, or logos.

Who it may be for

These series may be a good fit if you:

  • Carry tension in your hips, pelvis, or lower back and want to move with more ease
  • Are an athlete or active adult looking for core support and mobility
  • Want to rebuild trust in your body after stress, trauma, or a period of physical change
  • Are curious about breath and nervous system regulation as part of your wellness routine

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Contact

Reach out with questions about safety, accessibility, or fit.

Studio location
3373 Cerritos Ave. Los Alamitos, CA

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